Need more mental power? Get some vitamin C now

When your mental power needs a zap, eat vitamin C-rich citrus at every meal for a brain boost. Vitamin C has been shown to reduce levels of stress hormones that can deplete our energy. Adding citrus throughout the day is easy and delicious! Have half of a grapefruit at breakfast, drizzle a lemon and olive oil dressing over your salad at lunch, pair salmon with a lime salsa at dinner, or start infusing your water with lime, lemon or orange juice. BOOST YOUR ENERGYoranges_matteo.dr

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