Its Spring, time to take a walk and stay healthy

Exercise: Walking Decreases COPD Hospitalization Risk.
Chronic obstructive pulmonary disease (COPD) is a condition that describes difficulty breathing due to long-term lung damage.

New research shows that COPD sufferers can greatly reduce their risk of hospitalization with severe attacks by simply walking 1.8-3.6 miles per day.

Respirology, February 2014