How sweet it is

Diet: Four Ways to Reduce Sugar in Your Diet!
Here are four tips from the American Heart Association for reducing your added sugar intake:
1) Try putting less sugar on foods like cereals or in beverages like tea and coffee. When you’re used to it, try cutting back even more.
2) Buy fresh fruits or fruits canned in water, not syrup.
3) Instead of sugar, add fresh fruit or dried fruit to foods like oatmeal.
4) Add spices like cinnamon, ginger, or nutmeg to foods instead of sugar.
American Heart Association, February 2014

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