Mental Attitude: Prevent Burnout

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 Burnout is described as a syndrome of emotional exhaustion, depersonalization, and job dissatisfaction. Teachers appear to be especially susceptible to burnout and this has resulted in poor classroom performance, more days missed from work, and high turnover rates in the profession. In this study, teachers were taught transcendental meditation and were followed for four months. Each participant meditated at least once per day, with half meditating at least twice per day. The researchers reported significant improvements in perceived stress, burnout, and depressive symptoms