What to eat at the Airport

Diet: Recommendations for Eating Better at the Airport.
The temptation to eat junk food while waiting to board a flight can be overwhelming. The Academy of Nutrition and Dietetics recommends the following “healthier” options when you’re stuck in an airport terminal: nuts, nutrition bars, a sandwich on whole-grain bread with lean meat, veggies topped with mustard, salad topped with a lean protein, a cup of vegetable soup (preferably easy on the salt), a package of cut vegetables, or a fruit cup.
Academy of Nutrition and Dietetics, January 2014

Don’t forget, if you ever have any questions or concerns about your health, talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in providing you natural pain relief.
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