Approximately one-half of the 21 million Americans with a disability do not exercise, which unfortunately jeopardizes their health, according to the Centers for Disease Control and Prevention (CDC). Ileana Arias, principal deputy director at the CDC, adds, “We are very concerned about this, because working-age adults with disabilities who get no aerobic physical activity are 50 percent more likely to have cancer, diabetes, stroke, or heart disease than those who get the recommended amount of physical activity.” Physical disabilities can be a significant barrier to exercise, but experts explain that depending on the disability, exercise options can include aquatic exercise, chair yoga, Tai Chi, wall push-ups, balance exercises, and gym ball exercises.
Don’t forget, if you ever have any questions or concerns about your health, talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in providing you natural pain relief.
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Centers for Disease Control and Prevention, May 2014